Main Dishes

Eggplant Schnitzel

16

You won't miss the meat in this Eggplant Schnitzel. Toasting the panko really does the trick to make this crunchy, tasty and crazy delicious.

4
2 large eggplants, about 2 pounds, thickly sliced
2 cups panko bread crumbs
1/2 cup flour
1 cup egg substitute (or 4 large eggs lightly beaten)
3 tablespoons sweet paprika, divided
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
4 teaspoons extra virgin olive oil
1 cup fat free half and half
1 1/2 tablespoons all-purpose flour
dash of nutmeg
Preheat oven to 400. Place the panko on a baking sheet and lightly toast in the oven about 5 to 7 minutes or until slightly golden. Remove from heat and cool to room temperature. Place the flour, egg...
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Nutritions

Calories
605

Sodium
377mg
15% DV

Fat
11g
17% DV

Protein
22g
45% DV

Carbs
114g
38% DV

Fiber
8g
33% DV