SaladsSeptember 11, 2014
Calories
293
Sodium
999mg
41% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
44g
15% DV
Fiber
7g
30% DV
Fajita Salad with Pan Roasted Chicken
32
Marinated and pan roasted chicken is the star in this Tex-Mex style Chicken Fajita Salad.
6
1 pound boneless, skinless chicken breasts
For the Marinade
2 tablespoons lime juice
1 tablespoon tequila
1 tablespoon cider vinegar
1 tablespoon chili powder
2 teaspoons onion powder
2 teaspoons garlic powder
For the Dressing
1/4 cup fresh lime juice
1/2 cup Greek yogurt
1 tablespoon ground cumin
1/2 cup buttermilk
Fiesta Ranch Dip Mix
For the Salad
6 cups romaine lettuce
2 cups thinly sliced bell peppers
1 cup thinly sliced onion
2 cups cherry tomatoes
1 cup fat free cheddar cheese
4 whole corn tortillas
For the Marinade
2 tablespoons lime juice
1 tablespoon tequila
1 tablespoon cider vinegar
1 tablespoon chili powder
2 teaspoons onion powder
2 teaspoons garlic powder
For the Dressing
1/4 cup fresh lime juice
1/2 cup Greek yogurt
1 tablespoon ground cumin
1/2 cup buttermilk
Fiesta Ranch Dip Mix
For the Salad
6 cups romaine lettuce
2 cups thinly sliced bell peppers
1 cup thinly sliced onion
2 cups cherry tomatoes
1 cup fat free cheddar cheese
4 whole corn tortillas
Place the chicken in a zip top plastic bag.
Combine the next six ingredients (lime juice through garlic powder) in a small bowl. Pour into the zip top bag with the chicken and marinate 10 to 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
999mg
41% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
44g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat1g9%
Cholesterol25mg8%
Sodium999mg41%
Potassium739mg21%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar11g23%
Vitamin A5512IU110%
Vitamin B61mg63%
Vitamin C20mg33%
Calcium397mg39%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.