Fluffernutter Smoothie

July 22, 2016

139

Turning a favorite, childhood sandwich into a delicious and nutrient rich smoothie, is all about making your favorite foods better for you! This Fluffernutter Smoothie is my way of indulging in a favorite kids meal as an adult as #mysmoothie.

3 tablespoons Jif™ Peanut Powder
1/2 cup Dannon Oikos Triple Zero Greek Nonfat Yogurt
2 tablespoons chia seeds
2 tablespoons flax seeds
3 tablespoons marshmallow fluff
1 medium banana, chopped
1/3 cup baby spinach
3/4 to 1 cup fat free milk

Combine all ingredients in a blender and process until smooth, about 90 seconds to 1 minute. Divide between two glasses and serve.
See the full directions on my site

Nutritions

Calories
759

Sodium
615mg
25% DV

Fat
30g
46% DV

Protein
18g
36% DV

Carbs
101g
34% DV

Fiber
10g
40% DV

Mixed Breakfast