Main DishesNovember 16, 2014
Calories
303
Sodium
810mg
33% DV
Fat
5g
7% DV
Protein
17g
34% DV
Carbs
53g
18% DV
Fiber
9g
39% DV
Ham & Veggie Noodle Casserole
23
Left over ham or thick cut ham slices are combined with sweet peppers and onions then baked with pasta in a cheese sauce. This easy and tasty Ham & Veggie Pasta Bake is a freezer, pantry and fridge cleaner! Not to mention a delicious meal.
6
8 ounces uncooked pasta
1/2 c diced onion
1 tablespoon minced garlic
1 cup diced red bell pepper
1 cup diced green bell pepper
14 ounces diced tomatoes
12 ounces diced ham
1 cup fat free half and half
1 cup fat free cheddar cheese
1/2 c diced onion
1 tablespoon minced garlic
1 cup diced red bell pepper
1 cup diced green bell pepper
14 ounces diced tomatoes
12 ounces diced ham
1 cup fat free half and half
1 cup fat free cheddar cheese
Cook pasta according to package directions omitting salt and fat until al dente. Drain and set aside.
Preheat oven to 375.
Heat a large skillet coated with cooking spray over medium-high heat. Add the onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
810mg
33% DV
Fat
5g
7% DV
Protein
17g
34% DV
Carbs
53g
18% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat1g11%
Cholesterol37mg12%
Sodium810mg33%
Potassium749mg21%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar7g15%
Vitamin A2044IU40%
Vitamin B60.45000000000000007mg22%
Vitamin C11mg19%
Calcium355mg35%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.