SaladsSeptember 15, 2014
Calories
490
Sodium
512mg
21% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
86g
29% DV
Fiber
8g
32% DV
Hatch Chili and Heirloom Tomato Couscous Salad
28
Tasty Hatch chiles, succulent heirloom cherry tomatoes, and creamy avocado make a delicious dressing for couscous in this refreshing, summer time Hatch Chili and Heirloom Tomato Couscous Salad!
4
1 cup roasted, chopped Hatch chilis
3 cups diced heirloom cherry tomatoes
1/2 cup diced red onion
2 tablespoons minced jalapeno
1 tablespoon fresh lime juice
1/2 cup mashed avocado pulp
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 cup diced avocado
2 cups cooked couscous
3 cups diced heirloom cherry tomatoes
1/2 cup diced red onion
2 tablespoons minced jalapeno
1 tablespoon fresh lime juice
1/2 cup mashed avocado pulp
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 cup diced avocado
2 cups cooked couscous
Combine the first ten ingredients (chilis through ground cumin) in a small bowl.
Carefully fold in the diced avocado and couscous until combined.
Serve with a lime wedge, an avocado slice, and your favorite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
512mg
21% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
86g
29% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.9900000000000001g6%
Monosaturated Fat3g20%
Cholesterol26mg9%
Sodium512mg21%
Potassium747mg21%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar9g18%
Vitamin A785IU15%
Vitamin B60.22999999999999998mg11%
Vitamin C24mg40%
Calcium159mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.