Main DishesAugust 02, 2014
Calories
614
Sodium
1036mg
43% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
112g
38% DV
Fiber
6g
24% DV
Indian Sticky Chicken Lettuce Wraps
27
A twist on the classic sticky chicken Asian inspired recipes, this Indian version has a kick from garam masala. Serve with brown rice for a deliciously healthy meal.
4
1 pound boneless, skinless chicken breasts
2 tablespoons brown sugar
2 tablespoons Splenda
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons lime juice
2 tablespoons garam masala
1/2 cup light coconut milk
1/4 cup ketchup
2 cups brown rice
1 head iceberg lettuce
2 tablespoons brown sugar
2 tablespoons Splenda
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons lime juice
2 tablespoons garam masala
1/2 cup light coconut milk
1/4 cup ketchup
2 cups brown rice
1 head iceberg lettuce
Place the chicken breasts in the liner of a slow cooker coated with cooking spray.
Combine the next eight ingredients (brown sugar through ketchup) in a small mixing bowl. Pour over the chicken breasts and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
1036mg
43% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
112g
38% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g12%
Monosaturated Fat2g13%
Cholesterol20mg6%
Sodium1036mg43%
Potassium602mg17%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar17g34%
Vitamin A233IU4%
Vitamin B60.5200000000000001mg26%
Vitamin C7mg12%
Calcium33mg3%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.