Main DishesDecember 24, 2016
Calories
1455
Sodium
1305mg
54% DV
Fat
64g
98% DV
Protein
68g
137% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
Italian Style Meatball Subs
168
Tangy red pepper sauce tops these quick and easy pork meatballs.
4
1 1/2 pounds ground pork
1/3 cup Italian style bread crumbs
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
2 teaspoons Italian seasoning
1/2 teaspoon dried thyme
1/4 cup egg substitute
1/3 cup parmesan cheese
2 cups spaghetti sauce
10 ounce roasted red peppers
4 cloves smoked or roasted garlic
4 whole wheat sub rolls
4 tablespoons part-skim ricotta cheese
1/3 cup Italian style bread crumbs
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
2 teaspoons Italian seasoning
1/2 teaspoon dried thyme
1/4 cup egg substitute
1/3 cup parmesan cheese
2 cups spaghetti sauce
10 ounce roasted red peppers
4 cloves smoked or roasted garlic
4 whole wheat sub rolls
4 tablespoons part-skim ricotta cheese
Preheat oven to 400.
Combine first 8 ingredients (pork through parmesan cheese) and stir until combined. Shape into approximately 16 one inch meatballs. Place in a roasting pan with rack coated with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1455
Sodium
1305mg
54% DV
Fat
64g
98% DV
Protein
68g
137% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g164%
Polysaturated Fat6g43%
Monosaturated Fat24g150%
Cholesterol237mg79%
Sodium1305mg54%
Potassium1177mg33%
Protein68g137%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar9g18%
Vitamin A1825IU36%
Vitamin B62mg127%
Vitamin C9mg15%
Calcium598mg59%
Iron19mg106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.