Main DishesJuly 06, 2014
Calories
367
Sodium
817mg
34% DV
Fat
12g
18% DV
Protein
20g
40% DV
Carbs
63g
21% DV
Fiber
16g
64% DV
Mushroom Lentil Bourguignon
60
A #MeatlessMonday version of the French classic dish, this Mushroom Lentil Bourguignon has all the flavors without the meat.
6
1 cup dried lentils
3 cloves garlic, minced
1 cup diced onion
1 cup diced carrot
1 cup sliced shiitake mushrooms
3 cups sliced Portobello mushrooms
2 cups sliced cremini mushrooms
1 cup burgundy wine or other full bodied red
3 cups fat free vegetable
2 tablespoons cornstarch
1/2 cup water
2 tablespoons tomato paste
2 cups pearl onions, thawed
8 ounces egg noodles, cooked
1/2 cup chopped parsley
3 cloves garlic, minced
1 cup diced onion
1 cup diced carrot
1 cup sliced shiitake mushrooms
3 cups sliced Portobello mushrooms
2 cups sliced cremini mushrooms
1 cup burgundy wine or other full bodied red
3 cups fat free vegetable
2 tablespoons cornstarch
1/2 cup water
2 tablespoons tomato paste
2 cups pearl onions, thawed
8 ounces egg noodles, cooked
1/2 cup chopped parsley
Soak the lentils overnight in water to cover. Drain and set aside.
Heat a Dutch oven over medium-high heat. Add the garlic and sauté 1 minute. Add the onions and carrots and cook until the onions are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
817mg
34% DV
Fat
12g
18% DV
Protein
20g
40% DV
Carbs
63g
21% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g25%
Monosaturated Fat4g25%
Cholesterol25mg8%
Sodium817mg34%
Potassium807mg23%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar8g16%
Vitamin A2134IU42%
Vitamin B62mg144%
Vitamin C12mg20%
Calcium195mg19%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.