Main DishesApril 19, 2015
Calories
387
Sodium
976mg
40% DV
Fat
15g
24% DV
Protein
25g
51% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
Mustard Barbecue Chops
22
A twist on traditional barbecue sauce, this one replaces the tomato products with mustard. It's spicy, vinegar-y kick is perfect with the sweet molasses. Mustard Barbecue Chops is our new fave summer meal!
4
3/4 cup mustard
1/4 cup local honey
1/4 cup molasses
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon smoked paprika
1 pound lean pork chops, trimmed of excess fat
1/4 cup local honey
1/4 cup molasses
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon smoked paprika
1 pound lean pork chops, trimmed of excess fat
Combine first nine ingredients (mustard through paprika) in a small mixing bowl.
Place the pork chops in a shallow dish and pour 2/3 of the sauce over the chops, turning to coat. Allow to marinate 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
976mg
40% DV
Fat
15g
24% DV
Protein
25g
51% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g19%
Monosaturated Fat7g44%
Cholesterol71mg24%
Sodium976mg40%
Potassium873mg24%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar18g36%
Vitamin A1492IU29%
Vitamin B60.9799999999999999mg48%
Vitamin C3mg6%
Calcium140mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.