One Pot Red Beans and Rice

December 24, 2016

287

This tasty meal is a quick fix for any weeknight. AND there\'s very little dishes to clean when you\'re finished.

2 cups onion, chopped
3 cloves garlic, minced
2 tablespoons Cajun seasoning
12 ounces turkey kielbasa, sliced
1 teaspoon extra virgin olive oil
14 ounces canned tomatoes
2 cups fat free chicken broth
1 cup basmati rice
28 ounces canned kidney beans, rinsed and drained

Heat a Dutch oven over medium-high heat. Add oil and swirl to coat. Saute onions and garlic, stirring frequently, 3 to 5 minutes, or until onions are tender. Stir in the Cajun seasoning and sausage. Saute...
See the full directions on my site

Nutritions

Calories
643

Sodium
1163mg
48% DV

Fat
13g
20% DV

Protein
36g
73% DV

Carbs
100g
34% DV

Fiber
30g
121% DV