Other White Meat Burgers

September 07, 2015

Since chickpeas, black beans, and lentils are common in veggie burgers, I took mine a different route. These Other White Meat Burgers are made with delicious and delicate cannelini beans.

28 ounces cannellini beans, rinsed and drained
1 1/2 cups corn (I used left over grilled corn, but any should work)
1 cup diced red onion
1 1/2 tablespoons taco seasoning
2 teaspoons onion powder
1 teaspoon garlic salt
1/4 cup egg substitute (or one large egg)
4 hamburger buns
Sliced tomatoes, onions, cheese, and other toppings of choice

Place the beans in a mixing bowl and, using a potato masher, mash the beans to a coarse consistency. You don’t want to turn them into paste, but you don’t want them to be too solid, either. Once mashed,...
See the full directions on my site

Nutritions

Calories
1373

Sodium
454mg
18% DV

Fat
43g
67% DV

Protein
43g
87% DV

Carbs
118g
40% DV

Fiber
42g
171% DV