Parmesan Crusted Crab Cakes and Crispy Smashed Potatoes

October 20, 2014

Deliciously sweet crab and crispy potatoes pair up in this scrumptious meal. Parmesan Crusted Crab Cakes with Crispy Smashed Baby Potatoes will be a new family favorite!

1 pound baby gold potatoes
2 tablespoons low fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cracker crumbs
1 large egg white
1 pound lump crab meat, picked clean
1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese
4 tablespoons extra virgin olive oil, divided

Preheat oven to 400. Place the potatoes in a pot of cold water and bring to a boil. Boil until just barely fork tender. Drain the potatoes and place on a baking sheet covered with aluminum foil coated with...
See the full directions on my site

Nutritions

Calories
784

Sodium
1148mg
47% DV

Fat
41g
64% DV

Protein
37g
75% DV

Carbs
61g
20% DV

Fiber
7g
30% DV