Main DishesMay 10, 2013
Calories
533
Sodium
692mg
28% DV
Fat
25g
39% DV
Protein
44g
88% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Pepper Jack & Spinach Stuffed Cajun Chicken
46
Panko & cajun spice covered chicken breast stuffed with pepper jack cheese and fresh baby spinach. Not overly spicy, but a nice hint of heat.
3
1 lb thin sliced boneless skinless chicken breasts (usually 3 breasts)
salt & pepper
6 oz. shredded pepper jack cheese
~1 cup fresh baby spinach (about 18-20 leaves)
1/2 cup panko breadcrumbs (or whatever breadcrumbs you like)
2 Tb cajun seasoning
olive oil
non-stick spray (I always use olive oil spray)
toothpicks
salt & pepper
6 oz. shredded pepper jack cheese
~1 cup fresh baby spinach (about 18-20 leaves)
1/2 cup panko breadcrumbs (or whatever breadcrumbs you like)
2 Tb cajun seasoning
olive oil
non-stick spray (I always use olive oil spray)
toothpicks
Preheat your oven to 350 degrees. Line a baking sheet with foil and lightly spray with non-stick spray. Set aside.
In a small bowl, combine the bread crumbs and cajun seasoning and mix until fully blended....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
692mg
28% DV
Fat
25g
39% DV
Protein
44g
88% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat5g32%
Monosaturated Fat9g57%
Cholesterol127mg42%
Sodium692mg28%
Potassium371mg10%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A452IU9%
Vitamin B61mg61%
Vitamin C2mg3%
Calcium317mg31%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.