Main DishesApril 21, 2014
Calories
789
Sodium
2693mg
112% DV
Fat
29g
45% DV
Protein
31g
62% DV
Carbs
117g
39% DV
Fiber
18g
72% DV
Portobello Tacos
259
Meaty portobellos is the base for this classic Tex-mex meal.
4
8 cups thinly sliced portobello mushrooms
1 cup thinly sliced onion
1 cup chipotle salsa, divided
3 tablespoons taco seasoning
1/4 cup water
2 tablespoons tomato paste
1 cup shredded cheddar cheese
1 cup shredded lettuce
1 cup diced tomato
1/2 cup finely diced onion
8 whole taco shells, warmed
1 cup thinly sliced onion
1 cup chipotle salsa, divided
3 tablespoons taco seasoning
1/4 cup water
2 tablespoons tomato paste
1 cup shredded cheddar cheese
1 cup shredded lettuce
1 cup diced tomato
1/2 cup finely diced onion
8 whole taco shells, warmed
Heat a large skillet coated with cooking spray over medium-high heat. Add onions and sauté 3 to 4 minutes or until tender. Add mushrooms and sauté until their juices have released; about 5 to 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
789
Sodium
2693mg
112% DV
Fat
29g
45% DV
Protein
31g
62% DV
Carbs
117g
39% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat10g64%
Monosaturated Fat10g68%
Cholesterol37mg12%
Sodium2693mg112%
Potassium929mg26%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar20g40%
Vitamin A6136IU122%
Vitamin B65mg288%
Vitamin C24mg40%
Calcium436mg43%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.