Main DishesJune 20, 2014
Calories
496
Sodium
1846mg
76% DV
Fat
21g
32% DV
Protein
29g
58% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
Quick and Easy Quinoa Jambalaya
157
Necessity is the mother of invention with this one. Forgotten rice makes for Quick and Easy Quinoa Jambalaya!
4
1 cup chopped celery
1 cup chopped bell pepper
2 cups chopped onion
12 ounces turkey kielbasa, sliced
2 teaspoons Cajun seasoning
2 cups fat free chicken broth
1 cup quinoa
8 ounces large shrimp, peeled and cleaned
1 cup chopped bell pepper
2 cups chopped onion
12 ounces turkey kielbasa, sliced
2 teaspoons Cajun seasoning
2 cups fat free chicken broth
1 cup quinoa
8 ounces large shrimp, peeled and cleaned
Heat a large skillet coated with cooking spray over medium-high heat. Add the celery, bell pepper and onion. Sauté until the onions begin to soften.
Add the sausage and sprinkle with Cajun seasoning. Cook 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
1846mg
76% DV
Fat
21g
32% DV
Protein
29g
58% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat4g30%
Monosaturated Fat9g56%
Cholesterol132mg44%
Sodium1846mg76%
Potassium887mg25%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar4g9%
Vitamin A375IU7%
Vitamin B61mg68%
Vitamin C21mg35%
Calcium206mg20%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.