Ricotta Carbonara with Seared Scallops

February 20, 2014

140

Delicious ricotta cheese enhances the traditional carbonara sauce. Add a touch of cream and some pasta and a delicious sauce is born!

4 ounces pasta
2/3 cup egg substitute
1/2 cup Parmesan cheese
1/8 cup fat free half and half
1/4 cup part-skim ricotta cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/8 teaspoon ground nutmeg
1/2 cup pasta water
1/8 cup fresh parsley, chopped
1 pound sea scallops
1 teaspoon lemon dill sea salt
2 teaspoon extra virgin olive oil

Combine egg substitute, Parmesan cheese, half and half, and ricotta in a small bowl. Heat a large pot of water over high heat. As soon as it comes to a boil, add the pasta omitting the salt and fat. Heat a...
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Nutritions

Calories
671

Sodium
2615mg
108% DV

Fat
24g
38% DV

Protein
65g
131% DV

Carbs
46g
15% DV

Fiber
5g
21% DV