Main DishesFebruary 18, 2015
Calories
329
Sodium
284mg
11% DV
Fat
6g
10% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
3g
12% DV
Ricotta Pasta Frittata
154
Left over pasta is covered with a leek and shallot confit, egg substitute, and mozzarella cheese. Then it's topped with ricotta cheese and baked until deliciously golden. Ricotta Pasta Frittata is a quick and tasty #meatfree meal.
6
1/2 cup thinly sliced shallots
1 cup thinly sliced leeks, rinsed and drained
2 cup cooked pasta
1 cup fat free mozzarella
2 cups egg substitute
1/2 cup fat free half and half
2 teaspoons minced garlic
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
2/3 cup part-skim ricotta cheese
1 cup thinly sliced leeks, rinsed and drained
2 cup cooked pasta
1 cup fat free mozzarella
2 cups egg substitute
1/2 cup fat free half and half
2 teaspoons minced garlic
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
2/3 cup part-skim ricotta cheese
Heat a large skillet coated with cooking spray over medium heat. Add the shallots and saute until they begin to soften. Add the leeks and saute 2 to 3 minutes. Reduce heat to medium-low and simmer, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
284mg
11% DV
Fat
6g
10% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g12%
Monosaturated Fat2g13%
Cholesterol63mg21%
Sodium284mg11%
Potassium468mg13%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A695IU13%
Vitamin B60.28mg14%
Vitamin C5mg9%
Calcium222mg22%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.