Main DishesNovember 22, 2016
Calories
862
Sodium
1171mg
48% DV
Fat
54g
83% DV
Protein
57g
115% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
Roman Style Braised Chicken Thighs
169
By A Kitchen Hoor\'s Adventures (@AKitchenHoor) We’ve made Roman Style Chicken before, but this is a cross between that recipe and a slow braised cacciatore. It’s a hearty, delicious #SundaySupper!
4
2 pounds skinless chicken thighs
6 slices prosciutto
4 large garlic cloves, minced
1/2 cup thinly onions
1 cup each thinly sliced orange, red, and yellow bell peppers
1/2 white wine
2 cups low fat chicken broth
3 sprigs fresh thyme
1 teaspoon ground rosemary
1 teaspoon Tuscan seasoning
1/2 teaspoon salt
1/4 black pepper
8 ounces egg noodles, cooked
1/4 cup sliced Kalamata olives
1/4 cup chopped fresh parsley
6 slices prosciutto
4 large garlic cloves, minced
1/2 cup thinly onions
1 cup each thinly sliced orange, red, and yellow bell peppers
1/2 white wine
2 cups low fat chicken broth
3 sprigs fresh thyme
1 teaspoon ground rosemary
1 teaspoon Tuscan seasoning
1/2 teaspoon salt
1/4 black pepper
8 ounces egg noodles, cooked
1/4 cup sliced Kalamata olives
1/4 cup chopped fresh parsley
Wrap the chicken thighs with one piece of prosciutto. Heat a Dutch oven coated with cooking spray over medium-high heat. Add the chicken thighs and brown on each side. Remove from heat and set aside.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
862
Sodium
1171mg
48% DV
Fat
54g
83% DV
Protein
57g
115% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat7g46%
Monosaturated Fat25g157%
Cholesterol227mg76%
Sodium1171mg48%
Potassium899mg25%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g11%
Vitamin A1346IU26%
Vitamin B61mg82%
Vitamin C24mg40%
Calcium209mg20%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.