Main Dishes March 01, 2014
Calories
554
Sodium
895mg
37% DV
Fat
18g
28% DV
Protein
48g
97% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
Salsa Beef Taco Salad
140
The infamous, low fat Salsa Chicken is the method for this Salsa Beef.
4
1 pound round steak
1 cup onions, thinly sliced
1 cup salsa
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/8 teaspoon ground chipotle powder
8 cups lettuce, shredded
1/2 cup red onion, diced
2 cups tomatoes, diced
2 cups low fat cheddar cheese
8 whole grain taco shells, heated
1/2 cup salsa
1 cup onions, thinly sliced
1 cup salsa
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/8 teaspoon ground chipotle powder
8 cups lettuce, shredded
1/2 cup red onion, diced
2 cups tomatoes, diced
2 cups low fat cheddar cheese
8 whole grain taco shells, heated
1/2 cup salsa
Please the round steak in the bottom of a slow cooker liner coated with cooking spray. Top with next 6 ingredients (onions through chipotle powder). cook on low 8 to 10 hours or until the steak is tended...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
895mg
37% DV
Fat
18g
28% DV
Protein
48g
97% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 2g 12%
Monosaturated Fat 5g 33%
Cholesterol 146mg 49%
Sodium 895mg 37%
Potassium 1582mg 45%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 10g 20%
Vitamin A 6189IU 123%
Vitamin B6 1mg 72%
Vitamin C 23mg 39%
Calcium 245mg 24%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
