SaladsJuly 10, 2014
Calories
702
Sodium
2708mg
112% DV
Fat
19g
29% DV
Protein
35g
70% DV
Carbs
98g
33% DV
Fiber
21g
84% DV
Salt & Pepper Steak Taco Salad
156
This Asian inspired twist on taco salad is fantastic!! The beef is marinated in a tequila soy mixture then broiled with a salt and pepper coating.
4
1 pound skirt steak
1/4 cup soy sauce
1/4 cup tequila
1 teaspoon salt
1 teaspoon black pepper
1 1/2 cups lettuce
1 cup diced tomatoes
1/2 cup finely diced red onion
8 fat free flour tortillas
4 ounces fat free cheddar cheese
1/4 cup sliced black olives
2 cups cooked, brown rice
10 ounces tomato soup (undiluted)
14 ounces canned tomatoes
14 ounces canned black beans, rinsed and drained
1 teaspoon chili powder
1 teaspoon onion powder
1/2 teaspoon ground cumin
1/2 teaspoon granulated garlic
1/4 cup soy sauce
1/4 cup tequila
1 teaspoon salt
1 teaspoon black pepper
1 1/2 cups lettuce
1 cup diced tomatoes
1/2 cup finely diced red onion
8 fat free flour tortillas
4 ounces fat free cheddar cheese
1/4 cup sliced black olives
2 cups cooked, brown rice
10 ounces tomato soup (undiluted)
14 ounces canned tomatoes
14 ounces canned black beans, rinsed and drained
1 teaspoon chili powder
1 teaspoon onion powder
1/2 teaspoon ground cumin
1/2 teaspoon granulated garlic
Preheat broiler.
Rub the steak with the salt and pepper and let rest 10 to 15 minutes.
Broil 3 to 5 minutes on each side or until the desired degree of doneness is reached. Allow the steak to rest 5 to 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
2708mg
112% DV
Fat
19g
29% DV
Protein
35g
70% DV
Carbs
98g
33% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g15%
Monosaturated Fat6g38%
Cholesterol58mg19%
Sodium2708mg112%
Potassium2310mg66%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar13g27%
Vitamin A2381IU47%
Vitamin B61mg64%
Vitamin C31mg51%
Calcium531mg53%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.