Saucy Skillet Cordon Blue with Rice

January 20, 2015

A quick and easy skillet meal, this Saucy Skillet Cordon Blue with Rice tastes just like the famous chicken dish without all the work.

1 pound chicken breast, cut into bite-sized pieces
1/4 cup diced, country ham
1/4 cup fat free chicken broth
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/4 teaspoon poultry seasoning
1 cup fat free half and half
4 wedges of spreadable Swiss cheese (I used Laughing Cow)
2 ounces reduced fat, diced, Swiss cheese
4 cups cooked, brown rice

Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the salt, pepper, and poultry seasoning over the chicken and sauté until cooked through, about 7 to 10 minutes. De-glaze...
See the full directions on my site

Nutritions

Calories
506

Sodium
694mg
28% DV

Fat
38g
59% DV

Protein
20g
40% DV

Carbs
21g
7% DV

Fiber
4g
16% DV