Main DishesJanuary 01, 2014
Calories
244
Sodium
262mg
10% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
Skinny Crab Cakes
983
I just can't get enough of fish. One of my favorite foods is crab. I saw this recipe and I knew I had to try it!
4
9 ounces lump crab meat, picked free of shells
1/2 cup (about 13) reduced fat Ritz crackers, crushed
1 whole egg plus 1 egg white, beaten
2 finely chopped Green Onions
2 tbsp finely chopped celery
1 tbsp low fat mayonnaise
2 tbsp fresh cilantro
1/2 lime, juiced
salt and pepper to taste
cooking spray
1/2 cup (about 13) reduced fat Ritz crackers, crushed
1 whole egg plus 1 egg white, beaten
2 finely chopped Green Onions
2 tbsp finely chopped celery
1 tbsp low fat mayonnaise
2 tbsp fresh cilantro
1/2 lime, juiced
salt and pepper to taste
cooking spray
In a large bowl, combine crushed crackers, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper. Mix well, then fold in crab meat, careful not to over mix so the crab remains in large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
262mg
10% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g21%
Monosaturated Fat7g47%
Cholesterol140mg47%
Sodium262mg10%
Potassium213mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A384IU7%
Vitamin B60.52mg26%
Vitamin C2mg3%
Calcium108mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.