Main DishesDecember 12, 2016
Calories
234
Sodium
548mg
22% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
Sloppy Eds
37
A hearty and healthy meatless version of the American classic.
4
4 cups eggplant, peeled and diced
1 cup onion, chopped
1 tablespoon canola oil
1 cup stout beer
3 tablespoons brown sugar
2 tablespoons tomato paste
8 ounces tomato sauce, low sodium
2 teaspoons Worcestershire sauce
1 whole chipotle chili, seeded and chopped
1 teaspoon adobo sauce from can of chiles
4 whole hamburger buns, whole grain
1 cup onion, chopped
1 tablespoon canola oil
1 cup stout beer
3 tablespoons brown sugar
2 tablespoons tomato paste
8 ounces tomato sauce, low sodium
2 teaspoons Worcestershire sauce
1 whole chipotle chili, seeded and chopped
1 teaspoon adobo sauce from can of chiles
4 whole hamburger buns, whole grain
Heat a large nonstick pan over medium high heat. Add oil and swirl to coat.
Cook onions and eggplant, stirring occasionally, until the eggplant is soft and cooked through.
Add beer, brown sugar, tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
548mg
22% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol5mg1%
Sodium548mg22%
Potassium663mg18%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar19g39%
Vitamin A1011IU20%
Vitamin B60.35000000000000003mg17%
Vitamin C11mg19%
Calcium96mg9%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.