Smokey Chicken with Pepper Jack Alfredo

December 11, 2016

A quick and tasty, low fat weeknight meal.

1 pound chicken breast, skinned and boned
1 t garlic salt
1 t smoked paprika
8 oz whole wheat penne
1 1/2 c fat free milk
2 T all-purpose flour
2 oz low fat cream cheese, Neufchatel cheese
6 slices fat free Pepper Jack cheese

Sprinkle the chicken breasts with the garlic salt and smoked paprika. Heat a non-stick skillet coated with cooking spray over medium heat. Add chicken and cook 7 minutes on each side or until done. Cook...
See the full directions on my site

Nutritions

Calories
440

Sodium
114mg
4% DV

Fat
12g
19% DV

Protein
33g
66% DV

Carbs
50g
17% DV

Fiber
2g
9% DV