S's Thyme and Garlic Roast Beef

December 24, 2016

Garlic is inserted into this tasty roast beef before braising with thyme and vegetables. A perfect #SundaySupper

2 pounds chuck roast
6 cloves garlic, peeled
1 teaspoon extra virgin olive oil
2 tablespoons fresh thyme
1 teaspoon salt
1/2 teaspoon black pepper
3 cups potatoes, peeled and cubed
2 cups baby carrots, chopped
1 whole onion, peeled and quartered
4 cups fat free beef broth

Preheat oven to 350. Cut 3 cloves of garlic into slivers. Make slits in the roast and insert the slivered garlic into the roast. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat a Dutch oven...
See the full directions on my site

Nutritions

Calories
449

Sodium
759mg
31% DV

Fat
14g
22% DV

Protein
39g
78% DV

Carbs
50g
17% DV

Fiber
7g
31% DV