Main DishesMay 21, 2014
Calories
658
Sodium
961mg
40% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
Steak Caprese Salad
5
Marked down petit sirloin is the centerpiece in this deliciously simple dinner salad. Perfect for hot, summer nights when you don't want to be in the kitchen long.
4
1 pound petite sirloin
4 teaspoons Tuscan spices
6 cups Romaine lettuce, torn
5 large Roma tomatoes, diced
1 cup thinly sliced red onion
6 ounces fresh mozzarella pearls
1 cup sliced Kalamata olives
2 tablespoons Tuscan spices
1/3 cup red wine vinegar
2 tablespoons nonfat yogurt
1 cup water
salt and pepper to taste
4 teaspoons Tuscan spices
6 cups Romaine lettuce, torn
5 large Roma tomatoes, diced
1 cup thinly sliced red onion
6 ounces fresh mozzarella pearls
1 cup sliced Kalamata olives
2 tablespoons Tuscan spices
1/3 cup red wine vinegar
2 tablespoons nonfat yogurt
1 cup water
salt and pepper to taste
Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the steaks with 1 teaspoon of Tuscan spice blend on each side. Place in the skillet and cook 4 to 5 minutes per side or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
658
Sodium
961mg
40% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g14%
Monosaturated Fat22g139%
Cholesterol89mg30%
Sodium961mg40%
Potassium1316mg37%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar8g17%
Vitamin A7722IU154%
Vitamin B62mg119%
Vitamin C40mg66%
Calcium225mg22%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.