Salads June 19, 2013
Calories
184
Sodium
100mg
4% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
Summery Shrimp & Pasta Salad
35
A fresh summery salad that's a great addition to any picnic or BBQ!
4
1 cup small/medium shrimp- thawed, peeled, all that good stuff
2 tbs oil to cook shrimp
2 tsp garlic powder
1 medium yellow bell pepper- chopped
1/2 lb green beans- washed, ends sniped, cut into bite size pieces
2-3 tbs cilantro leaves- chopped
2 cups whole wheat noodles
Lemon Vinaigrette
juice of 1 medium lemon
1/4 cup EVOO
black pepper to taste
2 tbs oil to cook shrimp
2 tsp garlic powder
1 medium yellow bell pepper- chopped
1/2 lb green beans- washed, ends sniped, cut into bite size pieces
2-3 tbs cilantro leaves- chopped
2 cups whole wheat noodles
Lemon Vinaigrette
juice of 1 medium lemon
1/4 cup EVOO
black pepper to taste
Heat oil on medium heat and saute shrimp with garlic powder. When shrimp are completely pink, remove and set aside in a bowl to cool.
Boil noodles to just past al dente- drain and set aside to cool.
Blanch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
100mg
4% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 2g 14%
Monosaturated Fat 2g 12%
Cholesterol 0.32mg 0%
Sodium 100mg 4%
Potassium 46mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 0.30000000000000004mg 0%
Calcium 6mg 0%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
