Main Dishes January 22, 2013
Calories
1197
Sodium
1481mg
61% DV
Fat
63g
98% DV
Protein
86g
172% DV
Carbs
53g
18% DV
Fiber
7g
29% DV
Turkey Mushroom Pasta Bake
208
Turkey Mushroom Pasta Bake is an easy, creamy, savory dinner dish AND the yummiest way to use up leftover turkey.
4
2 1/2 C whole grain rotini, uncooked
1 (8oz) package sliced portobello mushrooms
1 Tbsp olive oil
3 garlic cloves, minced
3 Tbsp flour
1 1/2 C lowfat milk
1/3 C whipping cream
2 C shredded cooked turkey (white or dark meat)
1 C mozzarella, divided
3/4 tsp sea salt
1/2 tsp pepper
2 Tbsp shredded parmesan
1 (8oz) package sliced portobello mushrooms
1 Tbsp olive oil
3 garlic cloves, minced
3 Tbsp flour
1 1/2 C lowfat milk
1/3 C whipping cream
2 C shredded cooked turkey (white or dark meat)
1 C mozzarella, divided
3/4 tsp sea salt
1/2 tsp pepper
2 Tbsp shredded parmesan
Cook pasta according package directions. In a large skillet sprayed with cooking spray heat oil, add garlic, mushrooms; cook until tender. Add flour and stir until blended. Gradually add milk and cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1197
Sodium
1481mg
61% DV
Fat
63g
98% DV
Protein
86g
172% DV
Carbs
53g
18% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 170%
Polysaturated Fat 7g 45%
Monosaturated Fat 22g 141%
Cholesterol 380mg 127%
Sodium 1481mg 61%
Potassium 1106mg 31%
Protein 86g 172%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 13g 27%
Vitamin A 2546IU 50%
Vitamin B6 1mg 65%
Vitamin C 7mg 12%
Calcium 902mg 90%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
