SoupsFebruary 22, 2016
Calories
895
Sodium
540mg
22% DV
Fat
25g
38% DV
Protein
76g
152% DV
Carbs
89g
30% DV
Fiber
36g
144% DV
Red and White Chili
129
Quick and easy chili made in your crock pot!
6
6 Cups cubed cooked chicken
2 Cans (15.5 oz each) navy beans (drained)
1 Cup chicken broth
1 Large onion (chopped)
1 Large red pepper (chopped)
1 Jalapeno pepper (seeded and chopped)
2 Cloves garlic (minced)
2 Tsp ground cumin
1 Tsp dried oregano
½ Tsp salt
½ Tsp cayenne pepper
2 Cans (15.5 oz each) navy beans (drained)
1 Cup chicken broth
1 Large onion (chopped)
1 Large red pepper (chopped)
1 Jalapeno pepper (seeded and chopped)
2 Cloves garlic (minced)
2 Tsp ground cumin
1 Tsp dried oregano
½ Tsp salt
½ Tsp cayenne pepper
Nutritions
Calories
895
Sodium
540mg
22% DV
Fat
25g
38% DV
Protein
76g
152% DV
Carbs
89g
30% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat7g45%
Monosaturated Fat10g65%
Cholesterol152mg51%
Sodium540mg22%
Potassium2182mg62%
Protein76g152%
% DAILY VALUE*
Total Carbohydrate
Fiber36g144%
Sugar6g13%
Vitamin A455IU9%
Vitamin B61mg89%
Vitamin C26mg44%
Calcium241mg24%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.