Red Beans & Corn Salad Recipe

May 28, 2019

AD Kitchen

Salads are the best quick meals you can have! Our Red Beans Corn Salad is a perfect meal for one person or side dish for 2 people.

Salad:
1/2 cup (80 g) cooked sweet corn
1 2/3 cup (100 g) cooked red kidney beans
1/2 tomato
1/2 green bell pepper
1/5 cup (5 g) curly leaf parsley
1/3 small onion
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of salt

For this salad, you'll need cooked sweet corn and red kidney beans. If you are in a hurry use canned alternatives. We cooked corn ourselves, buy adding frozen sweet corn to boiling water, and...

See the full directions on my site

Nutritions

Calories
829

Sodium
314mg
13% DV

Fat
19g
29% DV

Protein
34g
68% DV

Carbs
135g
46% DV

Fiber
34g
136% DV