AppetizersDecember 26, 2014
Calories
259
Sodium
867mg
36% DV
Fat
10g
15% DV
Protein
13g
26% DV
Carbs
38g
12% DV
Fiber
8g
34% DV
Red Beans & Quinoa Stuffed Mushrooms (Vegan, Gluten-Free)
22
These stuffed mushrooms are a great appetizer, side dish, or as a main course. They are also full of fresh ingredients, and are ridiculously healthy... vegan and gluten free!
18
1 cup quinoa
1 cup water
1 cup vegetable broth
18 small portobello mushrooms, stems removed and discarded (or set aside for later use)
2 tablespoons olive oil
3 cloves garlic, minced
1/2 small onion, thinly sliced and diced
1 small red pepper, diced
2 celery stalks, diced
1 teaspoon cumin
1 teaspoon smoked paprika
1/4 teaspoon ground sea salt
1/4 teaspoon freshly ground black pepper
1 (15 ounce) can kidney beans
1 tablespoon white vinegar
1 cup water
1 cup vegetable broth
18 small portobello mushrooms, stems removed and discarded (or set aside for later use)
2 tablespoons olive oil
3 cloves garlic, minced
1/2 small onion, thinly sliced and diced
1 small red pepper, diced
2 celery stalks, diced
1 teaspoon cumin
1 teaspoon smoked paprika
1/4 teaspoon ground sea salt
1/4 teaspoon freshly ground black pepper
1 (15 ounce) can kidney beans
1 tablespoon white vinegar
Preheat oven to 375 degrees and lay parchment paper on a baking sheet. Arrange the mushrooms (stems removed), stems side down. Cook the mushrooms for 12 minutes or until just tender. When mushrooms are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
867mg
36% DV
Fat
10g
15% DV
Protein
13g
26% DV
Carbs
38g
12% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g20%
Monosaturated Fat3g24%
Cholesterol15mg5%
Sodium867mg36%
Potassium372mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar6g13%
Vitamin A2643IU52%
Vitamin B62mg144%
Vitamin C4mg7%
Calcium62mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.