Main DishesNovember 05, 2014
Calories
475
Sodium
1057mg
44% DV
Fat
23g
35% DV
Protein
20g
41% DV
Carbs
50g
17% DV
Fiber
7g
31% DV
Red Chile Sauce Chicken Enchiladas
26
Tender shredded chicken simmering in a savory homemade enchilada sauce is just the recipe for the most delicious chicken enchiladas you'll ever have!
5
1 medium onion, chopped fine
1 jalapeno, seeded and chopped fine (optional)
1 Tbs canola oil
½ tsp salt
3 medium cloves garlic, minced
1 1/2 Tbs chili powder
2 teaspoons ground cumin
3 teaspoons sugar
2 (15 oz) cans tomato sauce
1 cup water
3 largechicken breasts
1 cup shredded sharp cheddar cheese
1 cup shredded Monterey jack cheese
1/2 cup minced fresh cilantro
10-12 flour tortillas
1 jalapeno, seeded and chopped fine (optional)
1 Tbs canola oil
½ tsp salt
3 medium cloves garlic, minced
1 1/2 Tbs chili powder
2 teaspoons ground cumin
3 teaspoons sugar
2 (15 oz) cans tomato sauce
1 cup water
3 largechicken breasts
1 cup shredded sharp cheddar cheese
1 cup shredded Monterey jack cheese
1/2 cup minced fresh cilantro
10-12 flour tortillas
Cook the chicken in the crockpot then shred. Preheat oven to 400 F. In a large saucepan, combine the onion, jalapeno, salt, and oil. Saute over medium-low heat, stirring often, until the onions and peppers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
475
Sodium
1057mg
44% DV
Fat
23g
35% DV
Protein
20g
41% DV
Carbs
50g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g17%
Monosaturated Fat8g55%
Cholesterol51mg17%
Sodium1057mg44%
Potassium885mg25%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar14g28%
Vitamin A2251IU45%
Vitamin B61.0mg50%
Vitamin C39mg65%
Calcium502mg50%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.