BreakfastDecember 14, 2018
See the full directions on my site
Calories
436
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
11g
45% DV
Red Currant Oatmeal
232
booksandlavender.com
If you like oatmeal, you need to give this Red Currant Oatmeal a try. It's sweet and sour and quick to make.
1 serving
60 grams old fashioned oats
220 ml milk
1 teaspoon honey
1 teaspoon cinnamon
100 grams frozen red currants
220 ml milk
1 teaspoon honey
1 teaspoon cinnamon
100 grams frozen red currants
Add all the ingredients into a pot and bring to a boil. After it starts cooking, turn the heat down to a minimum and stir continuously for 10-15 minutes, until it's creamy and as thick or thin as you...
See the full directions on my site
Nutritions
Calories
436
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g12%
Monosaturated Fat2g16%
Cholesterol19mg6%
Sodium108mg4%
Potassium907mg25%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar18g37%
Vitamin A663IU13%
Vitamin B60.22000000000000003mg11%
Vitamin C184mg306%
Calcium381mg38%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.