AppetizersMarch 25, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Red kidney Bean pattice
25
Rajma Cutlets are a healthy and nutritive snack and are a very good addition to the lunch box. Red kidney beans are known as ‘rajma‘ in India and they form an important part of a vegetarian diet due to their excellent protein content. Red kidney beans fall in the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein
7
Rajma - 1/2 cup
Onion - 1 medium ( chopped)
Potato - 1 small
Ginger - 1 1 inch piece (chopped)
Red chilly powder - 1 teaspoon
Green chilly - 2 no:s chopped
Turmeric powder - 1/2 teaspoon
Cumin powder - 1/2 teaspoon
Garam Masala powder - 1/2 teaspoon
Salt - to taste
Bread crumbs - for coating
Oil - 1 tablespoon + more for deep frying
Onion - 1 medium ( chopped)
Potato - 1 small
Ginger - 1 1 inch piece (chopped)
Red chilly powder - 1 teaspoon
Green chilly - 2 no:s chopped
Turmeric powder - 1/2 teaspoon
Cumin powder - 1/2 teaspoon
Garam Masala powder - 1/2 teaspoon
Salt - to taste
Bread crumbs - for coating
Oil - 1 tablespoon + more for deep frying
1. Soak the red kidney beans overnight and cook it in pressure cooker till done.
2. Cook the potatoes till done and mash them.
3. Heat oil in a pan, saute onions till translucent.
4. Add ginger and green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.