Red Lentils with Poached Eggs

November 07, 2018

713

Babaganosh.org

This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!

1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs

Red Split Lentils with Tomato:

In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and...

See the full directions on my site

Nutritions

Calories
264

Sodium
318mg
13% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
11g
4% DV

Fiber
5g
20% DV