AppetizersJuly 02, 2013
Calories
60
Sodium
136mg
5% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Red Peeper Garlic Hummus
146
12
1 15.5 ounce can chickpeas
1 Tablespoon tahini
2-3 garlic cloves
1/8 cup olive oil
2-3 roasted peppers (jarred)
1 Tablespoon lemon juice
salt and pepper
1 Tablespoon tahini
2-3 garlic cloves
1/8 cup olive oil
2-3 roasted peppers (jarred)
1 Tablespoon lemon juice
salt and pepper
Add everything into a food processor. Blend to desired consistency. Taste and adjust to your liking. Store in refrigerator for up to 10 days.
Nutritions
Calories
60
Sodium
136mg
5% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6499999999999999g3%
Polysaturated Fat0.81g5%
Monosaturated Fat2g14%
Cholesterol3mg1%
Sodium136mg5%
Potassium27mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g3%
Vitamin A85IU1%
Vitamin B60.44999999999999996mg22%
Vitamin C1mg2%
Calcium12mg1%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.