Red quinoa cranberry arugula soup

January 02, 2015

Glutenfree and vegan post holiday healthy soup

1 cup fresh cranberries
2 cups baby arugula (chopped)
4 cups vegetable broth
1 tbsp. olive oil
½ cup green onions (whites only)
1 tbsp. lemon grass (chopped)
1 cup red quinoa (cooked)
½ tsp salt
1/8 tsp chilli powder
1 tbsp. white sugar
¼ cups unsweetened coconut milk
1 tbsp. greens onion (greens for garnishing)

1. Combine cranberries, arugula and vegetable broth in a sauce pan and bring them to boil. 2. Remove the sauce pan from the flame and let stock cool for a while. 3. In the meantime, heat oil in...
See the full directions on my site

Nutritions

Calories
266

Sodium
1243mg
51% DV

Fat
15g
24% DV

Protein
9g
18% DV

Carbs
41g
13% DV

Fiber
7g
30% DV