DessertsFebruary 05, 2013
Calories
460
Sodium
556mg
23% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
69g
23% DV
Fiber
3g
14% DV
Red Velvet Cheesecake Mousse
295
4
1 small box cheesecake flavored instant pudding mix ( fat free sugar free)
1 small tub cool whip (light)
1 1/2 c. milk
1/2 c. red velvet cake mix
optional: crushed graham crackers
1 small tub cool whip (light)
1 1/2 c. milk
1/2 c. red velvet cake mix
optional: crushed graham crackers
1. Whisk together the pudding mix and the milk.
Working quickly, sift in the red velvet cake mix (coming from a girl who hates sifting– it’s worth it here) and whisk together.
Nutritions
Calories
460
Sodium
556mg
23% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
69g
23% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g21%
Monosaturated Fat6g39%
Cholesterol15mg5%
Sodium556mg23%
Potassium502mg14%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar31g62%
Vitamin A350IU7%
Vitamin B60.16mg8%
Vitamin C2mg4%
Calcium311mg31%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.