DessertsJuly 05, 2013
Calories
423
Sodium
272mg
11% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
92g
31% DV
Fiber
6g
24% DV
Red, White & Blue Trifle
26
Great for memorial day, july 4th, and labor day!
12
RED, WHITE & BLUE TRIFLE
10-12 Ripe Strawberries Washed and Sliced
1 Cup Blueberries Washed
15-20 Vanilla Wafers (optional – may be used in layers if added texture desired)
VANILLA PUDDING
2/3 Cup Splenda
2 Cups Skim Milk
¼ Cup Egg Beaters
2 Teaspoons Vanilla Extract
3 Tablespoons Cornstarch
1 Tablespoon I Can’t Believe It’s Not Butter or Smart Balance Margarine (no or low trans fats preferable)
10-12 Ripe Strawberries Washed and Sliced
1 Cup Blueberries Washed
15-20 Vanilla Wafers (optional – may be used in layers if added texture desired)
VANILLA PUDDING
2/3 Cup Splenda
2 Cups Skim Milk
¼ Cup Egg Beaters
2 Teaspoons Vanilla Extract
3 Tablespoons Cornstarch
1 Tablespoon I Can’t Believe It’s Not Butter or Smart Balance Margarine (no or low trans fats preferable)
In medium bowl whisk together Splenda, milk, egg beaters and vanilla. Pour into heavy bottom sauce pan and bring to a simmer over medium high heat stirring occasionally. When begins to bubble gradually...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
272mg
11% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
92g
31% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat1g12%
Cholesterol4mg1%
Sodium272mg11%
Potassium332mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar68g136%
Vitamin A154IU3%
Vitamin B60.29000000000000004mg14%
Vitamin C69mg116%
Calcium93mg9%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.