Red Wine Braised Pork Tenderloin
136
Red Wine-Braised Pork! Braising comes from the French word "braiser". It is a combination of moist and dry heat cooking methods. The dry heat cooking method is when you sear at a high temperature. Then once it is seared and browned, it is put in a pot and cover it with liquid to cook at a low temp for several hours. The braising liquid can impart flavor and make the pork roast very tender and delicious. The key to flavorful braised pork is a low heat setting over a long period. There's nothing more satisfying than the aroma of simmered pork in a red wine gravy.
9
29 oz pork tenderloin
1/4 cup olive oil
3 oz onions
1/2 tsp cracked black pepper
1/4 tsp ground nutmeg
2 tbsp all-purpose flour
(2 cups) light red wine
2 cups beef stock
1 tbsp tomato puree
2 oz carrots
1 tsp cloves
Salt and pepper
1 tbsp soy sauce
1/4 cup olive oil
3 oz onions
1/2 tsp cracked black pepper
1/4 tsp ground nutmeg
2 tbsp all-purpose flour
(2 cups) light red wine
2 cups beef stock
1 tbsp tomato puree
2 oz carrots
1 tsp cloves
Salt and pepper
1 tbsp soy sauce
- Cut the meat into slices an inch thick. Season with salt and pepper.
- In a large skillet, add oil and brown the meat.
- Add chopped onions until translucent.
- Stir in tomato...
See the full directions on my site
Nutritions
Calories
195
Sodium
443mg
18% DV
Fat
8g
13% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat5g34%
Cholesterol44mg14%
Sodium443mg18%
Potassium666mg19%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A637IU12%
Vitamin B60.81mg40%
Vitamin C2mg4%
Calcium19mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.