Refreshing Tropical Smoothie

April 29, 2013

199

A perfect breakfast, lunch or snack on a warm day. Packed with vitamins and nutrients, and an easy way to add fresh fruits and vegetables to your diet.

1 orange
1 cup peaches
1 cup pineapple
5 strawberries
1 cup (packed) spinach
1 cup milk
1 cup of ice

1. Wash and slice fruit. 2. Place all ingredients in a blender or food processor and blend well.
See the full directions on my site

Nutritions

Calories
565

Sodium
476mg
19% DV

Fat
25g
39% DV

Protein
24g
49% DV

Carbs
67g
22% DV

Fiber
14g
56% DV