BeverageNovember 03, 2017
See the full directions on my site
Calories
519
Sodium
169mg
7% DV
Fat
41g
63% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Replenish: Coconut Water Drinks
400
Coconut water drinks have gotten a lot of attention for their ability to replenish electrolytes and rehydrate you after a workout. Some even call them "Mother Nature's sports drinks."
6
Coconut-Tea
½ cup pineapple juice
1 cup coconut water
1 cup strong brewed tea, cooled ( bottled, homemade or instant but make it bold )
Coconut Strawberry Limeade
¼ cup Coco Treasure Organic Coconut Sugar
½ cup lime juice ( freshly squeezed )
2 cups coconut water
1 cup fresh strawberries ( cleaned and rough chopped )
Lime slices
Coconut Cucumber Cooler
1 cup coconut water
1 large cucumber ( peeled, seeded and chopped )
The juice and zest of one lemon
¼ cup Italian parsley leaves
2 cups frozen pineapple chunks
1 tablespoon Coco Treasure Organic Coconut Nectar Syrup
½ cup pineapple juice
1 cup coconut water
1 cup strong brewed tea, cooled ( bottled, homemade or instant but make it bold )
Coconut Strawberry Limeade
¼ cup Coco Treasure Organic Coconut Sugar
½ cup lime juice ( freshly squeezed )
2 cups coconut water
1 cup fresh strawberries ( cleaned and rough chopped )
Lime slices
Coconut Cucumber Cooler
1 cup coconut water
1 large cucumber ( peeled, seeded and chopped )
The juice and zest of one lemon
¼ cup Italian parsley leaves
2 cups frozen pineapple chunks
1 tablespoon Coco Treasure Organic Coconut Nectar Syrup
Directions:
For Coconut-Tea
Stir ingredients in a pitcher and serve over ice.
Coconut Strawberry...
See the full directions on my site
Nutritions
Calories
519
Sodium
169mg
7% DV
Fat
41g
63% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat3g24%
Monosaturated Fat19g121%
Cholesterol3mg1%
Sodium169mg7%
Potassium577mg16%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar16g33%
Vitamin A122IU2%
Vitamin B60.6300000000000001mg31%
Vitamin C40mg67%
Calcium69mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.