Main DishesFebruary 23, 2018
Calories
452
Sodium
1390mg
57% DV
Fat
25g
38% DV
Protein
19g
38% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
{Restaurant Quality} Herb Crusted Chicken with Tomato Cream Sauce
257
This herb crusted chicken has a crispy and flavorful batter, sealing the juices inside the chicken. The tomato cream sauce is seasoned with Italian herbs, has juicy roma tomatoes, and a light parmesan cream sauce.
4
Herb Crusted Chicken:
2 large chicken breasts
Salt & Pepper
1/4 cup flour
1 egg
2 Tbsp milk
1/2 cup Italian seasoned bread crumbs
1 Tbsp dried Italian Seasonings
1 tsp garlic powder
1 tsp salt
3 Tbsp olive oil
Tomato Cream Sauce:
1 Tbsp minced garlic
1/2 cup chicken broth
1 cup diced tomatoes ( about 2 roma tomatoes )
1 cup half and half
1/2 cup shredded parmesan cheese
1 Tbsp dried Italian seasonings
1/2 Tbsp cornstarch
1/2 Tbsp COLD water
2 large chicken breasts
Salt & Pepper
1/4 cup flour
1 egg
2 Tbsp milk
1/2 cup Italian seasoned bread crumbs
1 Tbsp dried Italian Seasonings
1 tsp garlic powder
1 tsp salt
3 Tbsp olive oil
Tomato Cream Sauce:
1 Tbsp minced garlic
1/2 cup chicken broth
1 cup diced tomatoes ( about 2 roma tomatoes )
1 cup half and half
1/2 cup shredded parmesan cheese
1 Tbsp dried Italian seasonings
1/2 Tbsp cornstarch
1/2 Tbsp COLD water
Nutritions
Calories
452
Sodium
1390mg
57% DV
Fat
25g
38% DV
Protein
19g
38% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g14%
Monosaturated Fat11g74%
Cholesterol69mg23%
Sodium1390mg57%
Potassium324mg9%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A797IU15%
Vitamin B60.31000000000000005mg15%
Vitamin C7mg12%
Calcium476mg47%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.