Side DishesApril 25, 2016
Calories
1021
Sodium
321mg
13% DV
Fat
76g
118% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Rice Cooker Vegetarian Belizean Kidney Beans and Rice
220
Easy Belizean Kidney Beans and Rice, this cooks in the rice cooker and is so easy to make!
4
2 rice cooker cups of white long grain rice
1/2 bell pepper – seeded and minced
1/2 medium onion – minced
3 – 4 cloves garlic – minced
1 – can red kidney beans with juice
1/2 can – coconut milk (6 – 7 ounces)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch thyme
Water
1/2 bell pepper – seeded and minced
1/2 medium onion – minced
3 – 4 cloves garlic – minced
1 – can red kidney beans with juice
1/2 can – coconut milk (6 – 7 ounces)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch thyme
Water
Rinse and drain rice a few times.
Add half can of coconut milk to rice, and then add enough water so that liquid is to the #2 line for white rice.
Add minced bell pepper, onion, garlic, ½ teaspoon salt, ½...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1021
Sodium
321mg
13% DV
Fat
76g
118% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat11g69%
Monosaturated Fat43g270%
Cholesterol7mg2%
Sodium321mg13%
Potassium187mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g15%
Vitamin A699IU13%
Vitamin B61mg56%
Vitamin C1937mg3229%
Calcium70mg7%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.