SoupsSeptember 05, 2018
Calories
351
Sodium
972mg
40% DV
Fat
26g
40% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Rich Butternut Squash Soup
1029
I love soups! And if you are looking for easy then you need to try this one. It has such a rich, deep flavor. You have got to try it!
4
1 butternut squash ( halved and seeded )
3 T butter
¼ c onion ( chopped )
1 qt. chicken broth
1 T brown sugar
8 oz. cream cheese
½ tsp. black pepper
pinch cinnamon
pinch cayanne pepper
3 T butter
¼ c onion ( chopped )
1 qt. chicken broth
1 T brown sugar
8 oz. cream cheese
½ tsp. black pepper
pinch cinnamon
pinch cayanne pepper
Place squash in a pan with ½ cup of water. Cover and place in your preheated solar oven and let it bake for about 90 minutes. Meanwhile, in a skillet melt butter and add onion, cook until tender.
Scoop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
972mg
40% DV
Fat
26g
40% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat1g9%
Monosaturated Fat7g49%
Cholesterol88mg29%
Sodium972mg40%
Potassium458mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g14%
Vitamin A4768IU95%
Vitamin B60.12000000000000001mg6%
Vitamin C10mg17%
Calcium94mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.