Side DishesMay 18, 2015
Calories
8988
Sodium
5321mg
221% DV
Fat
807g
1242% DV
Protein
134g
269% DV
Carbs
287g
97% DV
Fiber
71g
284% DV
Ridge Gourd Peel Chutney
22
This chutney is made from unused ridge gourd peel.
1. Ridge gourd peel – 1 cup
2. Ginger – 1 inch
3. Garlic – 5 cloves
4. Green chillies – 6
5. Oil (optional)
6. Grated coconut – ½ cup
7. Salt as per taste
8. Tamarind little
2. Ginger – 1 inch
3. Garlic – 5 cloves
4. Green chillies – 6
5. Oil (optional)
6. Grated coconut – ½ cup
7. Salt as per taste
8. Tamarind little
1. Add Ridge gourd peel, Ginger, Garlic, Green chillies, Grated coconut, Tamarind in pan and fry for 2 to 3 minutes.
2. You can either add oil to fry the ingredients or dry roast the ingredients.
3. After fry, put fried ingredients to mixy jar and grind the ingredients by adding little water and salt as per taste.
4. Ridge gourd peel chutney is ready. It can be served with Dosa or Idli.
Nutritions
Calories
8988
Sodium
5321mg
221% DV
Fat
807g
1242% DV
Protein
134g
269% DV
Carbs
287g
97% DV
Fiber
71g
284% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat673g3368%
Polysaturated Fat25g156%
Monosaturated Fat109g682%
Cholesterol885mg297%
Sodium5321mg221%
Potassium10430mg298%
Protein134g269%
% DAILY VALUE*
Total Carbohydrate
Fiber71g284%
Sugar85g171%
Vitamin A12372IU247%
Vitamin B610mg544%
Vitamin C85mg142%
Calcium2635mg263%
Iron41mg228%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.