Main DishesNovember 19, 2013
Calories
295
Sodium
787mg
32% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
52g
17% DV
Fiber
4g
19% DV
Ridiculously Flavorful Veggie Burgers
126
6
1 14oz Can Black Beans
1 Egg
1?2 cup Cooked Quinoa
1?2 cup of Panko Bread Crumbs
3 Tbsp Taco Seasoning
1?4 cup of Fresh Cilantro
1?4 Red Bell Pepper
3 Tbsp of Red Onion
Salt and Pepper, to taste
1 Small Zucchini, grated and squeezed dry of any liquid
1 1/2 cup of Mushrooms
Lettuce, Tomatoes and Avocados for topping (any topping of your choice)
Burger Buns
1 Egg
1?2 cup Cooked Quinoa
1?2 cup of Panko Bread Crumbs
3 Tbsp Taco Seasoning
1?4 cup of Fresh Cilantro
1?4 Red Bell Pepper
3 Tbsp of Red Onion
Salt and Pepper, to taste
1 Small Zucchini, grated and squeezed dry of any liquid
1 1/2 cup of Mushrooms
Lettuce, Tomatoes and Avocados for topping (any topping of your choice)
Burger Buns
1) In the bowl of a food processor, add the onion and bell pepper and pulse until it’s all finely chopped.
2) Preheat a small saucepan with a couple tsp of olive oil, add the pepper and onion mixture and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
787mg
32% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
52g
17% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g12%
Monosaturated Fat1g8%
Cholesterol18mg6%
Sodium787mg32%
Potassium418mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A267IU5%
Vitamin B60.38mg19%
Vitamin C2mg4%
Calcium100mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.