Rise and Shine Shake
4
No need to skip breakfast on those busy mornings, whip up this healthy shake in minutes and still enjoy your coffee! If extra hungry, bring along a Rise and Shine Muffin.
1
1 frozen ripe banana, peeled
1 cup brewed coffee, can be warm or cold
1 cup almond milk or milk of choice
1 tablespoon ground flax seeds
1 cup brewed coffee, can be warm or cold
1 cup almond milk or milk of choice
1 tablespoon ground flax seeds
Mix all ingredients in a food processor. Then enjoy!
Nutritions
Calories
309
Sodium
359mg
14% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
48g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g20%
Monosaturated Fat8g54%
Cholesterol5mg1%
Sodium359mg14%
Potassium336mg9%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar13g26%
Vitamin A12IU0%
Vitamin B62mg123%
Vitamin C5mg8%
Calcium70mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.