Roasted Banana Smoothie
A rich tasting smoothie that doubles as dessert!
3 bananas
1 cup International Delight Fat Free Craramel Cream Coffee Creamer
1/2 cup milk
1 cup plain vanilla yogurt or frozen yogurt
1/2 teaspoon vanilla
3 cups ice
caramel ice cream top for drizzle, optional
1 cup International Delight Fat Free Craramel Cream Coffee Creamer
1/2 cup milk
1 cup plain vanilla yogurt or frozen yogurt
1/2 teaspoon vanilla
3 cups ice
caramel ice cream top for drizzle, optional
Roast in a 350 degree oven for 20 min (with peels on). Let cool completely.
Peel two bananas and combine bananas through ice in a blender, processing until smooth. Pour into 4 glasses. Slice remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2786
Sodium
3488mg
145% DV
Fat
132g
203% DV
Protein
120g
240% DV
Carbs
272g
92% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat84g424%
Polysaturated Fat7g44%
Monosaturated Fat40g251%
Cholesterol397mg133%
Sodium3488mg145%
Potassium3665mg104%
Protein120g240%
% DAILY VALUE*
Total Carbohydrate
Fiber38g152%
Sugar157g315%
Vitamin A4876IU97%
Vitamin B65mg272%
Vitamin C70mg118%
Calcium2981mg298%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.