Main DishesMay 13, 2016
Calories
311
Sodium
53mg
2% DV
Fat
23g
35% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Roasted Blueberry Oatmeal
6
This Roasted Blueberry Oatmeal is a healthy and delicious way to start your day. It is made with coconut milk and the berries are roasted with maple syrup.
2
1 cup coconut milk
½ cup whole grain oats
2 tsps maple syrup
1 cup blueberries
1 tsp shredded coconut
A pinch of chia
½ cup whole grain oats
2 tsps maple syrup
1 cup blueberries
1 tsp shredded coconut
A pinch of chia
Preheat the oven to 400 degrees F.
Line a baking sheet with parchment pepper.
Place blueberries on baking sheet and drizzle with maple syrup. Spread maple using silicone pastry brush to coat the blueberries...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
53mg
2% DV
Fat
23g
35% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat0.44g2%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium53mg2%
Potassium340mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar14g28%
Vitamin A228IU4%
Vitamin B60.24000000000000002mg12%
Vitamin C13mg23%
Calcium32mg3%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.